We are here to be a part of your life, to help you with a healthy lifestyle and to protect you like an Amulet.
our mission
Maintaining a healthy lifestyle is not an easy task in today’s world, or is it? Well, It depends. For Instance, some of us get up at 5 and some sleep at 5. Some go out for a running session and some just Netflix & Chill all day. Some prefer veggies in their breakfast meal and some just roll with the classic American Grilled Cheese. Whatever the situation is, do not worry, we can make it better, together. That is what we preach – Let’s Save Us Together.
Our mission is to inspire you to take a step forward towards a healthy lifestyle, to make better choices in life, and to live a happier, stronger, and healthier life.
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While the world is at a halt amid coronavirus crisis, let me remind you of your forgotten 2020 resolution of shedding those extra kilos. Let’s begin!
With all this hullabaloo that is going around this coronavirus pandemic, we are here with 3 extraordinarily effective recipes to fight with the fever, to boost the immunity and to cleanse the lungs, to protect ourselves.
FAQ
How much Water should i drink a day ?
Every human body is different and has different needs. The minimum amount you are looking for, is 2 liters per day.
How many hours of sleep do you need ?
You need at least 7-8 hours of high quality sleep everyday, to avoid any kind of fatigue during the day.
what is the minimum amount of calories you need to survive ?
It differs, an Average male should consume at least 1500 calories per day and an average female should consume at least 1200 calories a day. Consult your physician before trying this.
How much caffeine is safe to consume in a day ?
You can consume up to 400 mg of caffeine in a day. But it varies accordingly.