Importance of Meditation in One's Life

Hello, there. How are you feeling today? Happy? Great, that is what I guessed. It feels so happy when people around you are happy and lively. It is a wondrous sensation that makes you feel fortunate. Why does this happen? It is really simple, If your surrounding environment is positive, you stay positive, and vice versa. How often does this happen? Now, that is an issue. You feel happy when you are with your loved ones or maybe alone, listening to your old playlist. So, why does this not happen too often? Again, It is really simple. Everyone is so busy in today’s world that they do not have time for others or themselves. Every person is rushing to achieve something which does not even exist. Most of us call it satisfaction. I know! I know! It does exist, but are you satisfied? See, I told you. importance meditation

Here comes the importance of meditation in one’s life. Sounds complicated, right? Just hang on with me for a while and let’s go through the basics first. Do not worry, it is going to be short and clear.

What is mediation? importance of meditation

Thousands of people, thousands of definitions, and thousands of ways. Some people refer to it as an art, some as a feeling of ecstasy. According to the Oxford English Dictionary, “meditation is to focus one’s mind for some time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation”. According to me, it is a practice to keep you away from your mind and body for a while, to live thoughtlessly and in the present. It is all about the concentration and the control, that you have over your mind and body. Whatever people say about it, is true. Yes, that is right. Everyone has a different explanation about meditation, and that is what it is all about – To find your own definition.

How to meditate?

Importance of Meditation — Image Credits: Yoga Medicine

As mentioned above, thousands of people, thousands of definitions, and thousands of ways. There is no user manual. If you are going to ask Google about it, you would possibly end up with hundreds of ways, which all say the same thing – TO FOCUS. I used to do the same, and I have gone through every possible tutorial on this topic, but nothing worked for me. I used to go to the meditation centers, and I just could not concentrate there. It is different for everyone. If you ask me, I meditate by listening to the Solfeggio frequencies and by focusing on them. Now, If you talk about my mother, she prays. In both of the cases, the ways are different, but the same thing is been done. Isn’t it?

What I am trying to say is – do what works the best for you, that is how you do it. ‘Meditation’ is more like a jargon now, but trust me, it is not that confusing, at all. It is a process of self-awakening, and is entirely up to you that how you carve your way to it.

Benefits of Meditation

There are many benefits of mediation and we are going to cover some of the main reasons, for which people practice meditation in their daily lives:

For a better lifestyle
To reduce stress
To get a boost in their confidence
For better concentration
To cure anxiety and depression
For a better quality of sleep
For a sharper memory
To help ease pain
To help with addictions
For mental discipline
To boost self-esteem
To bring positivity in life

Most of us are struggling to achieve these reasons mentioned above. Look around you, you see tired souls, toiling hard in the conquest of earning money, ignoring their mental and spiritual health, which leads to depression, low self-esteem, low confidence, etc. The list does not end here. Let’s just give some time to ourselves because health is your ultimate treasure.

Importance of Meditation

Importance and benefit, these two words are very similar. For instance, your family is important to you, and it makes you happy being around them. Similarly, meditation is important for you to stay positive or to stay motivated and so on. It is just like an exercise for your mind, which is constantly working since your first ever breath. Just providing it with food and water is not enough, you need to train your mind, just like you train your biceps in the gym. Similarly, meditation is the best tool for your mind.

There are many studies stating the benefits of meditation and how to implement it in your daily lifestyle, and there are significant results. You can feel the difference in just four days. Yes, just sit back for 10 minutes every day for four consecutive days, and you will feel the difference. We can spare 10 minutes a day, not asking for too much, right? I meditate every day. I have been meditating for over a year now, and it was a life-changing step for me. It gave me the power to think and realize, and helped me to improve my confidence and more self-aware about myself. It changed me to an optimistic person. Most importantly, it made me a good human being.

You can also enjoy all the perks of meditation, it is for everyone, and the best part about it is – It is absolutely FREE! Rush to your nearest room to avail all the benefits.

Did I just give you the best advice of your life? If yes, let us know in the comment section below. Feel free to share your stories, suggestions, and thoughts by clicking here.

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STAY HAPPY, NAMASTE!