4 Ingredient Strawberry Smoothie for a Fulfilling Breakfast

Strawberries and bananas go hand in hand. The sweetness from the bananas and the pleasant tartness from the berries, when blended up with your choice of milk (dairy or plant-based), or yogurt, turns into something delightfully smooth and creamy. Also, when you add oats to this strawberry smoothie, it makes it heavy and fulfilling, making it an excellent breakfast replacer, that takes care of your daily breakfast nutrient requirements, as the oats present in this are known for the slow-digesting carbohydrates it has, which make you feel full for a longer period of time.

This basic strawberry banana recipe is super flexible if you would like to get creative and play around with it. So, go with whatever sounds good, and let’s make the smoothie together!

Here’s what you will need for the strawberry-banana smoothie:

1. Strawberries (frozen)- 5 to 10
2. Peeled Banana (frozen)- 1
3. Overnight oats- half cup
4. Yogurt- 1 cup or as needed for the desired consistency

Strawberry smoothie recipe:

1. Soak the instant oats for a night (this is known as overnight oats) and freeze the fruits for a creamier consistency.
2. In a blender, add your frozen fruits, yogurt and soaked oats and blend it well.
3. When it reaches to your desired consistency, add ice and honey if you want to.
4. Serve with fruit pieces or flaxseeds on the top.

Nutritional Value*: (per glass)

• Calories: 310 kcal
• Carbohydrates: 40 g
• Protein: 8 g
• Fats: 4.7 g
• Sugar: 13 g
• Fibers: 4 g

You can modify the recipe by replacing:

• Strawberries with pineapple, mango, blueberries, or spinach.
• Yogurt with dairy milk or any nut milk.
• Banana with flax egg (the recipe is mentioned here).

*The nutritional value is a rough estimate calculated based on the ingredients mentioned in this recipe.

You can mix and match the ingredients according to your taste and add honey if you like your smoothie a little sweeter. Try it out and send us photos and reviews at: